How to Cope with Longing for Someone You’ve Lost
Longing for someone you’ve lost hurts, but healing is possible. Feel your emotions through journaling, focus on self-care with exercise and rest, and challenge rose-colored memories. Lean on friends or a therapist, set boundaries like avoiding their social media, and rediscover your passions. You can move from heartbroken to healed, one step at a time.
Why Feeling Broken is Okay: The Best Way On How to Start Moving Forward
Feeling emotionally broken after heartbreak or trauma? Here’s why it’s okay to feel broken and how to take your first steps toward emotional healing and self-worth.
The Best Ways to Realise Your Emotional Pain is Valid:
Struggling with emotional pain after a breakup or loss? You’re not weak, you’re healing. Discover why heartbreak affects your mind and body, and why giving yourself time to recover is key to emotional wellbeing.