Understanding How to Cope with Pet Loss Through Science, Philosophy, and Love
For many of us, navigating how to cope with pet loss can be difficult. Pets are far more than animals. They’re companions, confidants, emotional lifelines and part of our families. So when a beloved pet dies, the pain can be as intense and disorienting as losing a human loved one.
Yet, despite the depth of this grief, many people feel pressure to minimise it: “It was just a dog,” or “You can always get another cat.” Comments like these don’t just hurt; they reveal how society often overlooks the profound emotional bond we share with our pets.
Losing a pet can be just as painful as losing a human loved one, and that grief is valid.
Their constant presence, unconditional love, and ability to comfort us create deep emotional bonds. So when they die, it’s not “just a pet” we lose…it’s a relationship built on trust, care, and connection.
Science shows that spending time with pets releases oxytocin, the “bonding hormone,” in both humans and animals. Pets help reduce stress, anxiety, and depression and many act as support systems, especially for those living alone or with mental health challenges. When that support is gone, the emotional impact can be profound.
Philosophers and animal ethicists have long argued that animals are sentient beings—capable of feeling, thinking, and forming attachments. In many cultures, animals are treated with deep respect and considered part of the moral community. Your grief isn’t an overreaction; it’s a reflection of love and loss.
If you’re grieving a pet, allow yourself space to mourn. You might find comfort in creating a small memorial, writing a letter to your pet, or talking to others who understand. There’s no need to minimise your pain, it matters.
Coping with Pet Loss: Ways to Honour Their Memory
There’s no right or wrong way to grieve, but finding ways to honour your pet’s memory can help begin the healing process.
Here are a few ideas:
- Create a memorial: Frame a favourite photo, plant a tree, or build a small shrine.
- Write a letter to your pet: Express your gratitude, love, and what you miss.
- Donate in their name: Support an animal charity or shelter.
- Start a memory box: Include toys, collars, tags, or letters from family members.
- Hold a ceremony: Alone or with loved ones, take time to say goodbye in your own way.
Remember: memorials aren’t just for humans. They’re for love.
Looking for grief support? Book a free 30-minute consultation with grief specialist and educator, Julie Shepherd, here.